Tip for helping with Nath Cayless hammy. Get some Penetrine (horse linament) and mix 3parts with 1 part brown vinegar, rub (do not massage) on area until it will not take in any more, then have therapist give massage.
Tell Nathan Cayless to use Arnica cream on his hamstring. One of the best bruise and swelling healing creams you can get. Use the one without any oil of wintergreen in it.
Tip for helping with Nath Cayless hammy. Get some Penetrine (horse linament) and mix 3parts with 1 part brown vinegar, rub (do not massage) on area until it will not take in any more, then have therapist give massage.
Hi
Tell Nathan Cayless to use Arnica cream on his hamstring. One of the best bruise and swelling healing creams you can get. Use the one without any oil of wintergreen in it.
Cheers Trevor
Dip Sports Therapist.